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Zafu Meditation

Om Mani Padme Hum Mantra Bracelet

Om Mani Padme Hum Mantra Bracelet

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Om Mani Padme Hum is an ancient & sacred buddhist mantra believed to summarize all Buddhist teachings into one phrase.  

Improve your mind, body, and spirit by chanting this mantra.

Chanting this mantra will imbue the meditator with purity of mind and spirit: desire to become enlightened, wisdom of the path, and invulnerability to distractions from the path of enlightenment. This is the meaning of this mantra-- as described by His Holiness the 14th Dalai Lama.

Mantras are an ancient and revered method of focusing the mind body and spirit.

What Does This Mantra Mean? 

OM - The syllable OM signifies the pure mind, body and spirit of a Buddha. Through meditation on this syllable we can transform our impure mind body and spirit to match the nature of the buddha.

MANI - Mani is the altruistic desire to become enlightened. The fuel that will carry us to our higher path.

PADME - Padme, meaning lotus, symbolizes wisdom. The lotus grows from the mud, but still it is a beautiful flower. This is the essence of alchemy --turning lead into gold, mud into beauty. Through wisdom we can create great circumstances out of less ideal ones.

HUM - this syllable signifies the inseparability of the other elements. By repeating this mantra and contemplating these different elements of a meditation practice, we invoke the ingredients necessary to obtain progress & enlightenment. 


Full Meaning of the Mantra

The jewel is in the lotus or praise to the jewel in the lotus

by His Holiness Tenzin Gyatso The Fourteenth Dalai Lama of Tibet

It is very good to recite the mantra OM MANI PADME HUM, but while
you are doing it, you should be thinking on its meaning, for the
meaning of the six syllables is great and vast. The first, OM, is
composed of three pure letters, A, U, and M. These symbolize the
practitioner's impure body, speech, and mind; they also symbolize the
pure exalted body, speech and mind of a Buddha.

Can impure body, speech and mind be transformed into pure body,
speech and mind, or are they entirely separate? All Buddhas are cases
of being who were like ourselves and then in dependence on the path
became enlightened; Buddhism does not assert that there is anyone who
from the beginning is free from faults and possesses all good
qualities. The development of pure body, speech, and mind comes from
gradually leaving the impure states and their being transformed into
the pure.

How is this done? The path is indicated by the next four syllables.
MANI, meaning jewel, symbolizes the factor of method- the altruistic
intention to become enlightened, compassion, and love. Just as a
jewel is capable of removing poverty, so the altruistic mind of
enlightenment is capable of removing the poverty, or difficulties, of
cyclic existence and of solitary peace. Similarly, just as a jewel
fulfills the wishes of sentient beings, so the altruistic intention to
become enlightened fulfills the wishes of sentient beings.

The two syllables, PADME, meaning lotus, symbolize wisdom. Just as
a lotus grows forth from mud but is not sullied by the faults of mud,
so wisdom is capable of putting you in a situation of non-
contradiction where as there would be contradiction if you did not
have wisdom. There is wisdom realizing impermanence, wisdom realizing
that persons are empty of self-sufficient or substantial existence,
wisdom that realizes the emptiness of duality (that is to say, of
difference of entity between subject and object), and wisdom that
realizes the emptiness of inherent existence. Though there are may
different types of wisdom, the main of all these is the wisdom
realizing emptiness.

Purity must be achieved by an indivisible unity of method and
wisdom, symbolized by the final syllable, HUM, which indicates
indivisibility. According to the sutra system, this indivisibility of
method and wisdom refers to one consciousness in which there is a full
form of both wisdom affected by method and method affected by wisdom.
In the mantra, or tantra vehicle, it refers to one conciousness in
which there is the full form of both wisdom and method as one
undifferentiable entity. In terms of the seed syllables of the five
conqueror Buddhas, HUM is the is the seed syllable of Akshobhya- the
immovable, the unfluctuating, that which cannot be disturbed by

Thus the six syllables, OM MANI PADME HUM, mean that in dependence
on the practice which is in indivisible union of method and wisdom,
you can transform your impure body, speech and mind into the pure
body, speech, and mind of a Buddha. It is said that you should not
seek for Buddhahood outside of yourself; the substances for the
achievement of Buddhahood are within. As Maitreya says in his SUBLIME
the Buddha nature in their own continuum. We have within us the seed
of purity, the essence of a One Gone Thus (TATHAGATAGARBHA), that is
to be transformed and full developed into Buddhahood.

(From a lecture given by His Holiness The Dalai Lama of Tibet at the
Kalmuck Mongolian Buddhist Center, New Jersey.)

Transcribed by Ngawang Tashi (Tsawa), Drepung Loseling, MUNGOD, INDIA 



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